Two days after having had a miscarriage I barely felt my pelvic area. I was teaching my weekly Somatic Dance class and when I tried to do some movements like rolling the hips, I could not do them. It was as if my uterus, bladder, cervix were all hardened making a fist. I was scared, disappointed, angry, and sad. I decided to let my body lead the way of my next steps, I needed to come to terms that I was pregnant and then I wasn’t. It sounds simple, but it was complex: something in me was alive and then something in me was dead.

For many women, miscarriage is a wounding experience of loss for which they need adequate support to heal. Healing from miscarriage entails a grieving process often accompanied with symptoms of PTSD, including numbness, hypersensitivity, or pain often localized in the pelvic area. Health care professionals and family members usually downplay the effects that miscarriage has on women and overlook the emotional pain. Women are left to their own to deal with a sense of mistrust, guilt, and shame over their body. How does somatic movement and expressive arts support women in healing after having a miscarriage and regain trust and vitality in their body?

Pelvis is associated with the cycles of birth/death/rebirth. With miscarriage, the pelvis goes from being a fertile womb to a cold tomb. A frozen pelvis is experienced as lack of sensitivity, mobility, hypersensitivity, or pain. I desinged this 8-week program to support women in completing and integrating the grieving experience of miscarriage and reclaim trust and joy in their body.

Throughout the program I will hold space for you, support you, guide you and offer you effective tools so you can:

• Encounter and express your grief, and the variety of feelings that you are experiencing.
• Identify parts of your body that have gone numb or are hypersensitive, and recover sensation and mobility.
• Guide you safely into creative ways to express your story.
• Create your own healing ritual(s).